In the ecosystem of the human body, the gut plays a starring role. Beyond its function of digesting food and absorbing nutrients, the gut houses trillions of microorganisms collectively known...

Intermittent fasting has surged in popularity as a health trend, with its potential benefits for weight loss, health, and longevity. By alternating periods of eating with periods of fasting, this...

In the realm of fitness and sports performance, few supplements have earned as much attention and praise as creatine. Widely regarded as one of the most effective supplements available, creatine has...