As autumn days arrive, damp weather can often leave us feeling sluggish, and prone to colds or joint discomfort. It’s essential to adapt our health routine to ensure our body stays in peak condition during this transitional season. From keeping warm to taking supplements that enhance immunity and well-being, here’s how to we can best look after ourselves in the damp autumn months.
1. Stay Warm and Dry
Reduced temperature and increased humidity in autumn can make it harder for our bodies to regulate warmth. Wet clothes and cold winds can lead to stiff joints, discomfort, and even colds. Layering up with breathable, moisture-wicking fabrics helps maintain body heat without sweating excessively, which can lead to chills. Waterproof footwear and jackets are essential if we’re heading outdoors in unpredictable weather.
2. Nourish Our Joints
Damp conditions can exacerbate joint problems, especially for those prone to arthritis or joint stiffness. Keeping active with gentle exercises, like yoga or walking, helps promote circulation and keep joints flexible. Additionally, consider supplements like Glucosamine and Chondroitin, which are popular for joint support and are especially useful during autumn when joints can feel achy due to cooler temperatures and increased dampness.
3.Boost Immunity
Autumn is often when colds and flu start to emerge, so supporting our immune system is crucial to staying healthy. One of the best ways to enhance immune defences is through vitamins and minerals.
Vitamin C is a powerful antioxidant that helps protect against infections. It boosts the production of white blood cells, essential for fighting off illness. Power Health offers an excellent Vitamin C Powder which can be mixed into drinks for easy consumption.
Zinc is vital mineral that strengthens the immune system and may help reduce the duration of colds. Zinc contributes to the maintenance of a variety of bodily processes including normal immune function and bone health. Zinc supplements are perfect for supporting immune function during the colder months.
4. Support Energy Levels
The shorter, darker days of autumn can leave many of us feeling lethargic. Low levels of Vitamin D, also known as the sunshine vitamin, can contribute to tiredness and even seasonal depression. With less sunlight in autumn, it's important to supplement Vitamin D, as natural production in the body slows down. Consider supplements to maintain energy levels and mood.
5. Hydrate and Moisturise
Cold, damp weather can trick us into thinking you don’t need as much hydration, but it’s crucial to drink plenty of water to maintain healthy skin and overall wellness. The combination of cooler air and heating indoors can also dry out the skin. Keep skin hydrated with a good moisturiser and drink herbal teas for both warmth and hydration.
By focusing on warmth, joint care, immunity, energy, and hydration, we can protect our health during autumn’s damp and chilly weather. Simple lifestyle changes, paired with the right supplements, will keep us feeling our best as the seasons change. Explore Power Health’s wide range of supplements to give your body the extra support it needs this autumn.
Power Health have been manufacturing and supplying high-quality supplements for more than 40 years. Established in 1972, Power Health has become one of the UK’s favourite brand of vitamins and supplement products. These are all manufactured in our own purpose built factory in the UK.
You can find a stockist - or we offer free standard delivery in the UK on all orders over £30, click and collect directly from our HQ and we ship internationally.
