As the weather changes, so do our body’s needs, and it’s essential to adapt wellness routines accordingly. Here are some key tips to help us prepare and stay healthy throughout autumn.
Boost Your Immune System
With colder weather comes an increase in colds, flu, and other illnesses. To protect with need to fortify our immune system. Adding vitamins like Vitamin C and Zinc to our daily routine is a great way to support the body.
Incorporating these supplements into our routine will ensure we’re giving our body the best chance to stay healthy. You can find immune-boosting products at Power Health, we offer a wide range of natural supplements that can help maintain strong defences.
Eat Seasonal, Nutrient-Dense Foods
Autumn brings a bounty of seasonal fruits and vegetables that are rich in essential vitamins and minerals. Incorporate plenty of root vegetables like carrots, sweet potatoes, and beetroots, which are high in antioxidants and immune-boosting nutrients. Pumpkin – the vegetable symbol of the season - is packed with Vitamin A, another great addition to meals and also supporting skin health and vision.
Embrace warming foods, like hearty soups and stews, which not only provide nourishment but also help to balance the body as the weather cools. Pairing meals with herbal teas such as ginger or chamomile can further support digestion and provide warmth during cooler evenings.
Stay Active Outdoors
With the cooler weather and beautiful autumn scenery, it’s the perfect time to get outside and enjoy activities like hiking, cycling, or a brisk walk – especially helpful if you work at a desk. Staying active boosts circulation, keeps muscles strong, and helps maintain a positive mood, which is especially important as daylight hours shorten.
If outdoor activities aren’t possible, indoor exercises like yoga, Pilates, or home workout routines can be just as beneficial. Physical activity also strengthens the immune system, helping our body fend off seasonal illnesses.
Hydrate and Moisturise
As the air becomes drier in autumn, our skin and body can easily become dehydrated. Drink plenty of water throughout the day to stay hydrated. Herbal teas, soups, and broths are also excellent ways to increase fluid intake while providing added nutrients.
Don’t forget to take care of your skin by moisturising regularly. Opting for natural products rich in hydrating ingredients like Vitamin E and Aloe Vera, can keep skin healthy and radiant even in the drier months.
Prioritise Sleep and Rest
As daylight hours decrease, our bodies naturally crave more rest. Ensure you’re getting enough quality sleep to allow your body to recharge and recover. Aim for 7-9 hours per night and establish a calming bedtime routine to help you unwind. Reducing screen time before bed and sipping on calming herbal teas like Camomile or Lavender can promote deeper, more restful sleep.
Maintaining good health during autumn doesn’t have to be complicated. With a few mindful adjustments to our lifestyle and diet, we can embrace the season while keeping your body in peak condition.
Find out more about the minerals we stock:vitamins and supplements
Power Health have been manufacturing and supplying high-quality supplements for more than 40 years. Established in 1972, Power Health has become one of the UK’s favourite brand of vitamins and supplement products. These are all manufactured in our own purpose built factory in the UK.
You can find a stockist - or we offer free standard delivery in the UK on all orders over £30, click and collect directly from our HQ and we ship internationally.
